Our program now available at the coolest venues across town!

Eternity Fitness the original specialty fitness company is expanding its service and now offering the Iron Dragon strength & performance program at partner venues across town. Same great coaches and classes at the most unique and coolest places in Shanghai. Iron Dragon has the most complete results driven workout incorporating Cross training, Powerlifting, Kettlebells, Bodyshaping, Bodyweight and Cardio training scaled for the normal person to the athlete and everyone in between. Get in shape for summer! More great locations coming soon!

**Bookings and cancellations please call 177 6515 9828 or we chat iron-dragon inquiries :

Group Classes

433 Yuyuan Rd , No.8, 4F, Jingan

1F, Building 3, Lane 405 Changning Rd Changning

4F, 969 Wuding Rd, Jingan

Personal Training
Full Customised Strength & Conditioning, Fat Burning, Body Shaping, Mixed Martial Arts and Muay Thai

Shanghai Center 6F, Room 666/668 1376 West Nanjing Rd

K11 Building, Room 2301, 300 Huahai Middle Rd Xintiandi

1F, Building 3, Lane 405 Changning Rd Changning

 new locations coming soon

Third Charity Burpee Marathon

The Third Annual Charity Burpee Marathon is back! December 3rd, 2017

Get your friends together for a team or go it alone. Test your athletic endurance and for a good cause! Sunday December 3rd kicks off at noon come down for afternoon of fun and community spirit. Enjoy the cool views and rooftop atmosphere at Airpark. Spectators welcome, bring your pets and show your support.

The Cause: Animal mistreatment awareness and rescue in China. Burning alive, beaten till death, strangling with wires and buried alive are considered as affordable termination. October 27 news broke out of 500 dogs trapped in a container to be burned alive. Protesters stopped the burn that day and one of the dogs gave birth to 8 puppies the following day now known as the “Magic 8”. Money raised will go towards rescuing and treating some of these dogs and further assistance to other homeless animals.

The challenge for time:
Full marathon 1000reps
Half marathon 500 reps
Sprint 100 reps
Mixed Team 3 person
Full Marathon 1000 reps
Half Marathon 500 reps
Scaled 100 reps
* teams can partition reps between them anyhow

200RMB per person or please feel free to donate more. If not participating but still want to help you can straight donate on the day or contact us. We will also accept dog food. Enjoy the afternoon have fun with drinks and treats from our sponsors Gre3n, Pawsome, and Vitae Spirits also vouchers from Revita Clinic and a day trip from OKDeal Travel to be won!
When: December 3 Sunday 11:30am
Where: Airpark Yuyuan Rd 433, No.8, 4F, Jingan
Sign up names:
wechat: iron-dragon.com

Singles Day 1-1 PT Promotion


Eternity VIP Fitness
The Best venues
The Top coaches
Results Driven Programs

Singles Day 11/11 Promo
Buy now start when ever.
Personal Training
10+1 FREE Sessions!
20+2 FREE SessIons!
50+5 FREE Sessions!

*Runs from 10th/11-18th/11
Get in shape for Christmas holidays
email info@eternity-fitness.com.cn or call to 17765159828
check the facilities and talk to a coach

Eternity VIP Fitness
Pioneers of specialty fitness & personal training
Tailor made prescriptions in strength conditioning, body shaping and fat burning. State of the art programming incorporating proven old school methods using kettlebells, bootcamps, crossfit, Strongman, MMA & Kick boxing

2017 National Holiday Class Schedule


October National Holiday :

1st Sunday : Closed
2nd Monday: Closed
3rd Tuesday: Closed
4th Wednesday: Closed

5th Thursday: Open Gym – 3:00-7:00pm
Group Class – WOD 5:00pm

6th Friday:   Open Gym – 3:00-7:00pm
Group Class – WOD 5:00pm

7th Saturday: Open Gym – 3:00-7:00pm
Group Class – WOD 5:00pm

8th Sunday :  Open Gym – 3:00-7:00pm
Group Class- WOD 5:00pm


Happy holidays!

——Iron Dragon Crossfit Shanghai

China Throwdown 2017 Battle on the Bund

August 25, 26 over hundred thousands visitors gathered at the famous Pearl Tower to witness the first big multi sport fitness festival. Hosted by Shanghai Sports Federation and organized by Eternity Fitness the two day event was the most epic competition setup this country has seen. Fitness fans and newbies had the chance to join in the challenges including cross training , kettlebells, powerlifting, strongman and street  workouts. All day games, workshops, rowing and graffiti party kept the audience entertained what ever your training goals- its not about winning, who’s the fittest or the best, challenge yourself, find the community spirit and Lift for Life !


Big Success and Fun on Battle of the Box Game 3- Kettle Party 运动健儿欢乐多,壶铃趴圆满落幕

This long expected Kettle Party (12th,August) was proved to be a big success and fun ,big ups to the kettlebell fans that came out to join in


Although the crappy weather pushed the rooftop party indoors though was still a fun afternoon of training, sharing technical knowledge, friendly competition and meeting others in the community.


Big thanks to sponsors METCON for some awesome prizes, GRE3N for drinks, Berry & BOWL and Heavy Wings Gym

在此还要大力感谢赞助METCON提供的精美奖品,GRE3N提供的饮品以Berry & BOWL 和Heavy Wings Gym

Look forward to seeing you all for next PARTY!!!







Battle of the Boxes Game #3 Kettlebell Training 热身战第3场-壶铃训练


China Throwdown




我们在Heavy Wings


如果你参加了之前的热身战,那么你一定知道它的挑战性。热身战每次都会有不同的场地和训练主题。虽然我们称之为“热身战”,但目的更多是让大家聚集在一起。我们希望健身社群中的朋友能一起加入这个活动,和更多兴趣相投的人会面交友,一起健身,一起have fun!当然少不了轻松随意的氛围,和赞助商为我们提供的支持。

If you were at the previous ones then you know what it’s about. Each time will be a different venue and training theme.  Although called a “battle” it’s more a social get together. The idea is to come and join in and meet others in the fitness community, Workout & hangout! ..As always enjoy good vibes and treats from sponsors.

这次主题是KETTLEBELL PARTY!加入这个非常规训练,我们提供最具有挑战性的训练器材。就是这个看似简单的壶铃和手柄,可以完成地球上最完整的训练系统!让力量增加,肌肉调理和脂肪燃烧在一个动作里一步到位!

This time its KETTLEBELL PARTY! Join the fans of unconventional training with the toughest weapon in fitness. This simple tool- ball and handle, arguably the most complete training system on the planet! Gain strength & conditioning, mobility and burn fat all in one!


Join the pros for an afternoon of technical learning and fun! If you new to kettlebell training get into it with the top instructors in town. Oh, so you know how it’s done do you? Then join in the challenges!


课程1. Mastering the Swing
课程2. Kettlebell Sport
– A部分 Long Cycle Clean & Jerk
– B部分 Snatch
课程3. KB Get Up

挑战1. Max Weight KB Get Up
挑战2. 5 min Long Cycle +5 min Snatch
挑战3. 3 min Max Rep Swing


地点:Heavy Wings


Workshop 1. Mastering the Swing

Workshop 2. Kettlebell Sport

– Part A. Long Cycle Clean & Jerk

– Part B. Snatch

Workshop 3. KB Get Up

Challenge 1. Max Weight KB Get Up

Challenge 2. 5 min Long Cycle +5 min Snatch

Challenge 3. 3 min Max Rep Swing

As always FREE for all enjoy great gifts and treats from sponsors

When: Saturday 12th August 2017. 4:30-7:30pm

Where: Heavy Wings

Address: 2FL 201-202, 280 Aomen Road near Chang Hua Road